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By the name of GOD
GOD Say:
[2:183]{{O you who believe ,fasting is decreed to you ,as it was decreed for those before you,that you may attain salvation}}
[2:184]{{specific day(are designated for fasting);if one is ill or travelling ,an equal number of other days may be substituted,those who can fast ,but with great difficulty ,may substitute feeding one poor person for each day of breaking the fast.If one volunteer(more righteous works),it is better.but fasting is the best for you,if you only know}}
[2:186]{{When my servants ask you about Me,Iam always near.I answer their prayers when they pray to me.The people shall respond to Me and believe Me ,in order to be guided}}
RAMADAN:
Ramadan is the ninth month of the Islamic calendar"islam uses a lunar calendarthat os each months begins with the sighting of the new moon".
For more than a billion muslims around the world Ramadan is"month blessing" marked with prayer,fasting and charity.
Muslim practice"sawm",or fasting for the entire month of
Ramadan.This means that they may eat or drink nothing,including water until the sun shines.
Fasting servesmany purposes,while they are hungry and
thirsty,Muslims are reminded of the suffering of the poor.Fasting also an opportunity to practice self control and to cleanse the body and mind.And in the most sacred month,fasting helps Muslims feel the peace that comes from spiritual devotion as well as kindship with fellow believers.
MEDICAL BENEFITS:
Most Muslims donot fat because of medical benefits but because it has ordained to them in the Quran,The medical bebefits of fasting are as a result of fasting.Fasting in general has been used in medicine for medical reasons including weight management,for rest of the digestive tract and for lowering lipids.There are many adverse effects of total fasting as well as adverse so-called crash diets.Islamic fasting is different from such diet plans because in Ramadan fasting ,there is no malnutrition or inadequate calorie intake.The caloric intake of Muslims during Ramadan is at or slight below the national requirement guidlines.In addition ,the fasting in Ramadan is voluntarily taken and isnot a prescribed imposition from the physician.
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